Smoothie of the week.

Aaaaah November… that time of the year when long sleeve rashguards come out of the bottom of your closet, hoodies and hot cocoa…

I think as this as pumpkin month, pumpkin latte’s, scented candles so why not pumpkin smoothie!! I need to switch it up constantly if not I get bored of the usual flavors and this one is a pretty un ordinary smoothie.


  • 1 frozen banana
  • 1/2 cup (120g) vanilla Greek yogurt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon pumpkin pie spice
  • 1/2 cup (120ml) skim milk (you may also use almond milk or soy milk)
  • 2 Tablespoons (30ml) pure maple syrup
  • 2/3 cup (150g) pumpkin puree (canned or fresh)
  • 1 cup ice
  • Note: you may add your regular extras, chia seeds, flax seeds, granola/oatmeal, nuts, protein, etc.


Enjoy and happy holidays!!

2 thoughts on “Smoothie of the week.”

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