Health and Nutrition

What to do in case of injury

Ok guys!! lets focus, this is an important subject, the better we take care of our bodies the longer we'll be able to roll. We know the basics, we just often forget or don't pay much attention to it untill happens. I've seen many great guys get hurt in the gym and its normal it's a… Continue reading What to do in case of injury

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Health and Nutrition

The Thailand diet

Before I came to Thailand I never ate Thai food before, and now that I think about it, it probably wouldn't taste the same as well. Food in Thailand is very fresh, everything is made with local fresh ingredients, not a single vegetable comes out of a freezer, meat is fresh as well, although most… Continue reading The Thailand diet

Health and Nutrition

Need a Boost?

Now and then I get tired after work, and that small walk between the office and the gym turns into a nightmare, that post office-preworkout time becomes a life and death decision, I'm tired... I don't have the energy... maybe I should go home and rest, So what do you do??? I'm not gonna lie… Continue reading Need a Boost?

Health and Nutrition

Holiday Acceptance.

Aaaaaaah the Holidays... that sweet time during the year when no matter how many drills you do you'll never be able to lose those couple of pounds that come in magically with the winter, last weekend there was a local tournament of BJJ gi and no gi, several people from my gym entered, unfortunately I… Continue reading Holiday Acceptance.

Health and Nutrition

Injury Prevention.

Good morning my fellow fighters, I tought it was appropriate since I am stuck with the flu today to talk about injury prevention. I've been seeing lately in the gym a couple of people who had some injuries, which is a common thing in jiu jitsu. And there's several factors that come in the equation, I… Continue reading Injury Prevention.