Competition training is simple and every coach at any level will tell you the same thing, in the tournament you will only be able to use 20 to 50% of your game; And its true for us white belts its more on the 20% side, LOL. I'm exited for nationals since I've had bad luck… Continue reading Back to basics.
If you've been training jujitsu for a while you've seen your body change during the process, like any sport it will change your body depending on what type of physical activity you do and what muscles are used the most. The intensity and how many times a week will also play a part in changing… Continue reading Jiu jitsu and how it changes a woman’s body.
Seems logical that as the sport grows it becomes more official, more of a legit thing we could say. official equipment, gloves, rules, uniforms, like in any other sport; This would also take us to talk about drug testing and its sanctions, like any other sport. We have it in soccer, football, tennis, why not… Continue reading Drug test’s in MMA, Here to stay.
They often say that grateness makes you exceed your small town gym... Fortunately that isnt the case for Entram gym, Tijuana. As we all fought our second to last round, the bell rang, I stepped out of the mat for a drink of water, I was beat, Pablo asked me to roll with him and I agreed,… Continue reading Metamoris Entram
Depression is a word we are all afraid of, it can take us to dark places in our lives if it gets out of hand, what counts is what you take of it and how you come out on the other side. Maybe its a far to strong of a word for what I've felt these… Continue reading Getting back in the mat after depression.