Promahos Open Mat.

It's been a long while, but seems like we are back on the road to open mats. I´ve been filling in for the teacher giving the women's classes on friday, and the girls thought it be fun to do open mats again, so this past friday we visited Promahos, the home academie for the first… Continue reading Promahos Open Mat.


Keep your eye on the prize

I can't imagine how fighters do it... Fighting for a belt, months of training and hard sacrifice; see the belt in the room, smell it and lose it. Our personal lives always get in the way of our training, work, school, relationships, all though they don't exist in the mat, it does hold you back… Continue reading Keep your eye on the prize