Part time rollers

Part time, full-time, on the weekends; practicing jiu-jitsu at any stage is hard. As a newbie, as a veteran or black belt it is one of those sports that demands a lot, in all aspects of your life.


Finding your killer instinct.

This is a tough one, you see most girls don't have that male killer instinct, don't be fooled I will tap you out if I see the chance. But I personally think its something that most girls have to work up for. I know I definitely have to work towards it, I'm not a naturally aggressive… Continue reading Finding your killer instinct.

Articles, Training in Chiang Mai

Packing for training Muay Thai in Thailand (Womens edition).

Hi girls! So every day I get more and more questions about my training in Thailand and I love giving you the scoop because when I decided to start that journey all my research came from amazing blogs! I'm not gonna lie I am planing on going back but don't know exactly when that might… Continue reading Packing for training Muay Thai in Thailand (Womens edition).

MMA videos

KC Muay Thai

Hey guys!! here's this video from fight vision, this is KC it was my home gym for two months while living in Thailand, they where my family there, they took us into their gym, we trained together, ate together, and enjoyed those months together.


Action Zone, Bangkok

You do your research, read online, search the blogs, but once you're there... It's priceless... Action zone is one of those places to me, as simple as it may sound. When I decided to fly to Thailand to train Muay Thai, I decided I needed new gear, and I read a lot, A LOT. Many… Continue reading Action Zone, Bangkok