Competition training is simple and every coach at any level will tell you the same thing, in the tournament you will only be able to use 20 to 50% of your game; And its true for us white belts its more on the 20% side, LOL. I'm exited for nationals since I've had bad luck… Continue reading Back to basics.
If you've been training jujitsu for a while you've seen your body change during the process, like any sport it will change your body depending on what type of physical activity you do and what muscles are used the most. The intensity and how many times a week will also play a part in changing… Continue reading Jiu jitsu and how it changes a woman’s body.
They often say that grateness makes you exceed your small town gym... Fortunately that isnt the case for Entram gym, Tijuana. As we all fought our second to last round, the bell rang, I stepped out of the mat for a drink of water, I was beat, Pablo asked me to roll with him and I agreed,… Continue reading Metamoris Entram
I've been working on cleaning up my diet a little more, I had what I considered to be bad habits such as morning coffee with creamers and syrup ( And a cookie or two... or three), So it doesn't make me happy but I have been switching them for healthier options now that I'm putting… Continue reading The Gracie diet.
Hey guys! It's been a couple of really hard and busy weeks, I've been giving it my all these past weeks and its paying off, I've been working on my ground work focusing on my BJJ (GI) and two Sunday's ago I was promoted to 3 stripes, one more away from becoming a blue belt!! I feel so close… Continue reading I see Blue on the horizon!!