Ever since a couple of months back, we have women's only classes at Bujutsu, every friday at 6:45 pm all the Bjj Girls get together for a women's only class, for girls by girls. This started as a class clearly focused on us, since most of the girls at the gym compete, but when we… Continue reading Why Women’s BJJ classes are important.
Three Mexican athletes won a golden ticket to Abu Dhabi, to participate in one of the biggest tournaments in the world, from the North American selection tournament 3 Mexican jujiteiros were winners of their categories and got to represent us worldwide, this gives us an incredible pride . They already packed their bags and took… Continue reading Héctor Valdez in the Road to Abu Dhabi.
During the holidays it gets a little harder to get to training, some travel, some have family coming over for the festivities. Unless you are in a full on training camp or have an upcoming tournament the gyms do get a little less crowded over the winter break. So How do you strive to keep… Continue reading Winter break diet tips and home workouts.
I've been working on cleaning up my diet a little more, I had what I considered to be bad habits such as morning coffee with creamers and syrup ( And a cookie or two... or three), So it doesn't make me happy but I have been switching them for healthier options now that I'm putting… Continue reading The Gracie diet.
Hey Guys! Smoothies have become a big part of my diet now, I'm on a coffee detox streak to eliminate my morning coffee and cookies (horrible, horrible habits...), so out with the sweets and in with the real fruits and veggies!! I'm not gonna lie, its been hard, specially those first couple of days when… Continue reading MMA Smoothies Lab