It's been a long while, but seems like we are back on the road to open mats. I´ve been filling in for the teacher giving the women's classes on friday, and the girls thought it be fun to do open mats again, so this past friday we visited Promahos, the home academie for the first… Continue reading Promahos Open Mat.
Competition? Getting ready for a competition is always fun, but as girls lets face it, we have bigger problems rather than just weight cuts and perfect triangles, lets put our heads together and solve these problems! But first let's start with the basics. Cutting Weight 101. Lower your carb intake (one week prior to fight)… Continue reading Womens weight cut manual.