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Promahos Open Mat.

It's been a long while, but seems like we are back on the road to open mats. I´ve been filling in for the teacher giving the women's classes on friday, and the girls thought it be fun to do open mats again, so this past friday we visited Promahos, the home academie for the first… Continue reading Promahos Open Mat.

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Alexa Grasso, no longer undefeated.

Last Saturday, Alexa Grasso had her first UFC loss to Felice Herrig, after a tough three-round fight Grasso lost by unanimous decision. The first round was fairly even, Grasso started proposing finishes, she tried a heel hook, but the fight was mostly on their feet. In the second round Felice was a little more active… Continue reading Alexa Grasso, no longer undefeated.

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How to choose a good drilling buddy.

We normally have that one buddy we are exited to see once they touch the mat, the ones you joke around with and you feel like you're best buds in the world (in the mat...), however this doesn't mean that you might be the best drilling buddies. We normally do our technique or drill with… Continue reading How to choose a good drilling buddy.

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Jiu jitsu and how it changes a woman’s body.

If you've been training jujitsu for a while you've seen your body change during the process, like any sport it will change your body depending on what type of physical activity you do and what muscles are used the most. The intensity and how many times a week will also play a part in changing… Continue reading Jiu jitsu and how it changes a woman’s body.

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Metamoris Entram

They often say that grateness makes you exceed your small town gym... Fortunately that isnt the case for Entram gym, Tijuana. As we all fought our second to last round, the bell rang, I stepped out of the mat for a drink of water, I was beat, Pablo asked me to roll with him and I agreed,… Continue reading Metamoris Entram