If you've been training jujitsu for a while you've seen your body change during the process, like any sport it will change your body depending on what type of physical activity you do and what muscles are used the most. The intensity and how many times a week will also play a part in changing… Continue reading Jiu jitsu and how it changes a woman’s body.
They often say that grateness makes you exceed your small town gym... Fortunately that isnt the case for Entram gym, Tijuana. As we all fought our second to last round, the bell rang, I stepped out of the mat for a drink of water, I was beat, Pablo asked me to roll with him and I agreed,… Continue reading Metamoris Entram
I've been working on cleaning up my diet a little more, I had what I considered to be bad habits such as morning coffee with creamers and syrup ( And a cookie or two... or three), So it doesn't make me happy but I have been switching them for healthier options now that I'm putting… Continue reading The Gracie diet.
Aaaaah the holidays.... the most difficult time of the year to train, thanksgiving is barely around the corner and my winter weight is already here. Regularly at 60 kilos (135 lbs), today I'm at 63 kilos, it may not sound like much for some but for a fighter believe me you feel those extra 3… Continue reading Winter weight.