Articles

Promahos Open Mat.

It's been a long while, but seems like we are back on the road to open mats. I´ve been filling in for the teacher giving the women's classes on friday, and the girls thought it be fun to do open mats again, so this past friday we visited Promahos, the home academie for the first… Continue reading Promahos Open Mat.

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Articles

Heel hooks

​DF is heelhook central, and this is the heelhook raging King. Why? Not only because he can literally find your heels from any imaginable position in the less possible time; But because on his last tournament, as soon as the fight began the crowd started yelling heelhooks! Heelhooks!! Heelhooks!!! And in seconds he had defeated… Continue reading Heel hooks