During the holidays it gets a little harder to get to training, some travel, some have family coming over for the festivities. Unless you are in a full on training camp or have an upcoming tournament the gyms do get a little less crowded over the winter break. So How do you strive to keep… Continue reading Winter break diet tips and home workouts.
Happy Halloween guys!!! I sure am getting ready for Halloween, one of my favorite holidays of the year, but it can get tricky if your cutting weight for a fight or have a tournament coming up, like I don't know \world BJJ championship!! Here's some healthy snacks you can still enjoy that are spooky and yummy… Continue reading Healthy Halloween snacks from around the web.
I've been working on cleaning up my diet a little more, I had what I considered to be bad habits such as morning coffee with creamers and syrup ( And a cookie or two... or three), So it doesn't make me happy but I have been switching them for healthier options now that I'm putting… Continue reading The Gracie diet.
You train like a real Muay Thai fighter but don't eat like one? A big part of the Thai life is in their food, all natural un-processed, non-frozen and as fresh as it gets makes a real difference in you body, remember that the body doesn't only absorb nutrients, it also absorbs the steroids and… Continue reading The real Thai diet.
Hey Guys! Smoothies have become a big part of my diet now, I'm on a coffee detox streak to eliminate my morning coffee and cookies (horrible, horrible habits...), so out with the sweets and in with the real fruits and veggies!! I'm not gonna lie, its been hard, specially those first couple of days when… Continue reading MMA Smoothies Lab