Articles

The Gracie diet.

I've been working on cleaning up my diet a little more, I had what I considered to be bad habits such as morning coffee with creamers and syrup ( And a cookie or two... or three), So it doesn't make me happy but I have been switching them for healthier options now that I'm putting… Continue reading The Gracie diet.

Articles

MMA Smoothies Lab

Hey Guys! Smoothies have become a big part of my diet now, I'm on a coffee detox streak to eliminate my morning coffee and cookies (horrible, horrible habits...), so out with the sweets and in with the real fruits and veggies!! I'm not gonna lie, its been hard, specially those first couple of days when… Continue reading MMA Smoothies Lab

Articles

A woman’s fate in MMA

Theres a lot of milestones in a grown womans life that we all know are a little different for women than men, marriage, having kids, being a single parent. Both men and women go trough these stages in life a little differently. It isn't the same drill when a guy has a kid that when… Continue reading A woman’s fate in MMA

Articles

MMA to better the world.

Theres a new movement going around and it al started with a couple of fighters... It all starts with a fighter, some where, in any remote place in the world you might want to take a closer look; These fighters particularly from Mexico. One day you wake up and you find your path, probably a martial… Continue reading MMA to better the world.

Articles

That douchey blue belt…

Warning serious bitching' ahead... I often forget I'm a girl during my training, I do all the exercises all the other guys do, I don't get offended by the uncomfortable positions, I don't really notice when someones butt is in my face (literally) I just think about passing guard and not being tapped. But the… Continue reading That douchey blue belt…