Promahos Open Mat.

It's been a long while, but seems like we are back on the road to open mats. I´ve been filling in for the teacher giving the women's classes on friday, and the girls thought it be fun to do open mats again, so this past friday we visited Promahos, the home academie for the first… Continue reading Promahos Open Mat.


Smoothie of the week.

Aaaaah November... that time of the year when long sleeve rashguards come out of the bottom of your closet, hoodies and hot cocoa... I think as this as pumpkin month, pumpkin latte's, scented candles so why not pumpkin smoothie!! I need to switch it up constantly if not I get bored of the usual flavors… Continue reading Smoothie of the week.