Articles, Recipes

Morning Push?

I'm a big morning drink person I NEED my coffee, tea or other to function, and it's not even the caffeine need its more of a comfort drink, I regularly do green tea that's my signature drink, tea with a little milk, juice or flavored tea sweetened with natural honey, this also helps me with some… Continue reading Morning Push?


Light Cilantro Spaghetti

Hey guys!!! I'm not gonna lie to you I eat pasta like 3 times a year, it's not because im so good staying away from carbs, I'll eat it but I rarely cook it proactively. Unless I get the urge for my special cilantro-jalapeño pasta!!! I love it!!! and if you havent figured it out… Continue reading Light Cilantro Spaghetti

Health and Nutrition

Paleo Benefits

Big names in the Mixed Martial Arts are all about the Paleo diet like Frank Mir or Ronda Rousey, but how big of a change is it? And how do you get there? The secrets of living paleo are simple, PLAN AHEAD. Its a diet based on fruits, vegetables and proteins that eliminate processed food… Continue reading Paleo Benefits