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4 yoga poses to help you escape that armbar.

Once upon a time, long before I did mma, I practiced yoga, for many years, not the crazy advance stand on one arm stuff. Now it helps me endure and gain flexibility during my trainings, in mma knowing how to breathe in difficult positions and having more flexibility than others is a bit of an advantage.… Continue reading 4 yoga poses to help you escape that armbar.

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