More than a post, this is a letter to you, my reader: It all starts with an idea, an infectious idea that spreads in your head, transforming into a dream, but how much should we pursue those dreams? I myself am a big dream chaser, I truly believe that life is out there and you… Continue reading The path to a dream.
Once upon a time, long before I did mma, I practiced yoga, for many years, not the crazy advance stand on one arm stuff. Now it helps me endure and gain flexibility during my trainings, in mma knowing how to breathe in difficult positions and having more flexibility than others is a bit of an advantage.… Continue reading 4 yoga poses to help you escape that armbar.
OMG guys, this was a crazy week at the gym, a lot has been going on. It all started two Sunday's ago, I say my cousin Fernanda (she's 23) at a family reunion and she mentioned she wanted to learn some kickboxing and get a little more in to shape, so she asked me if… Continue reading Kickboxing chicks.
I'm not a big dieting person, I've actually never been on a diet now that I think about it... when ever I gain a little weight I just make healthier switches, but the past couple of weeks I got a little desperate and I tought about juicing... Well I eat healthy but a lot for… Continue reading Juicing Diet fail.
I've had a lot of awkward moments in my time training MMA so far, but as a girls we have a couple of off mat days, and by that I mean most girls, I don't know how most of the pros handle it, but most girls during that time of the month will focus more… Continue reading That awkward moment…