Articles

The path to a dream.

More than a post, this is a letter to you, my reader: It all starts with an idea, an infectious idea that spreads in your head, transforming into a dream, but how much should we pursue those dreams? I myself am a big dream chaser, I truly believe that life is out there and you… Continue reading The path to a dream.

Articles

4 yoga poses to help you escape that armbar.

Once upon a time, long before I did mma, I practiced yoga, for many years, not the crazy advance stand on one arm stuff. Now it helps me¬†endure and gain flexibility during my trainings, in mma knowing how to breathe in difficult positions and having more flexibility than others is a bit of an advantage.… Continue reading 4 yoga poses to help you escape that armbar.

Articles

Kickboxing chicks.

OMG guys, this was a crazy week at the gym, a lot has been going on. It all started two Sunday's ago, I say my cousin Fernanda (she's 23) at a family reunion and she mentioned she wanted to learn some kickboxing and get a little more in to shape, so she asked me if… Continue reading Kickboxing chicks.

Articles

Juicing Diet fail.

I'm not a big dieting person, I've actually never been on a diet now that I think about it... when ever I gain a little weight I just make healthier switches, but the past couple of weeks I got a little desperate and I tought about juicing... Well I eat healthy but a lot for… Continue reading Juicing Diet fail.

Articles

That awkward moment…

I've had a lot of awkward moments in my time training MMA so far, but as a girls we have a couple of off mat days, and by that I mean most girls, I don't know how most of the pros handle it, but most girls during that time of the month will focus more… Continue reading That awkward moment…