You train like a real Muay Thai fighter but don't eat like one? A big part of the Thai life is in their food, all natural un-processed, non-frozen and as fresh as it gets makes a real difference in you body, remember that the body doesn't only absorb nutrients, it also absorbs the steroids and… Continue reading The real Thai diet.
Hey Guys! Smoothies have become a big part of my diet now, I'm on a coffee detox streak to eliminate my morning coffee and cookies (horrible, horrible habits...), so out with the sweets and in with the real fruits and veggies!! I'm not gonna lie, its been hard, specially those first couple of days when… Continue reading MMA Smoothies Lab
Theres a lot that goes in to finding the right place for you to train Muai Thai in Thailand, there's a lot of great gyms where you could take a couple of classes if your only passing by, but for those who plan on investing a couple of months for their training, you really need… Continue reading Traning in Thailand? Why I chose K.C. Muai Thai
I'm not a big dieting person, I've actually never been on a diet now that I think about it... when ever I gain a little weight I just make healthier switches, but the past couple of weeks I got a little desperate and I tought about juicing... Well I eat healthy but a lot for… Continue reading Juicing Diet fail.
It's officially been over a month in Chakal Gym, I've been working this month a lot more on my boxing and kicks than my floor work, there's a good and a bad side to that. jiu jitsu is the reason why I entered the world of MMA, so every day I don't do it I miss… Continue reading Rollin’ with the punches