Articles

The real Thai diet.

You train like a real Muay Thai fighter but don't eat like one? A big part of the Thai life is in their food, all natural un-processed, non-frozen and as fresh as it gets makes a real difference in you body, remember that the body doesn't only absorb nutrients, it also absorbs the steroids and… Continue reading The real Thai diet.

Articles

Part time rollers

Part time, full-time, on the weekends; practicing jiu-jitsu at any stage is hard. As a newbie, as a veteran or black belt it is one of those sports that demands a lot, in all aspects of your life.

Articles

Traning in Thailand? Why I chose K.C. Muai Thai

Theres a lot that goes in to finding the right place for you to train Muai Thai in Thailand, there's a lot of great gyms where you could take a couple of classes if your only passing by, but for those who plan on investing a couple of months for their training, you really need… Continue reading Traning in Thailand? Why I chose K.C. Muai Thai

Articles

Finding your killer instinct.

This is a tough one, you see most girls don't have that male killer instinct, don't be fooled I will tap you out if I see the chance. But I personally think its something that most girls have to work up for. I know I definitely have to work towards it, I'm not a naturally aggressive… Continue reading Finding your killer instinct.

Articles

Kickboxing chicks.

OMG guys, this was a crazy week at the gym, a lot has been going on. It all started two Sunday's ago, I say my cousin Fernanda (she's 23) at a family reunion and she mentioned she wanted to learn some kickboxing and get a little more in to shape, so she asked me if… Continue reading Kickboxing chicks.