Competition training is simple and every coach at any level will tell you the same thing, in the tournament you will only be able to use 20 to 50% of your game; And its true for us white belts its more on the 20% side, LOL. I'm exited for nationals since I've had bad luck… Continue reading Back to basics.
Fridays are getting pretty exiting at Bujutsu since (man candy) Black belt Bruno Antonietta AKA "El Oso" is giving a free competition class. I've decided I'll be going to nationals this June so my weight is on point but I am lacking a lot of speed, agility and cardio. I've been feeling pretty slow in my… Continue reading The mind game behind MMA
Hey guys, I've been a little MIA lately, but for those of you following us on social media you may notice we are not in TJ anymore. It's been little over a month since I moved to Mexico city and I love it here!!! The people are so nice, the city is beautiful and clean… Continue reading New city, new gym
During the holidays it gets a little harder to get to training, some travel, some have family coming over for the festivities. Unless you are in a full on training camp or have an upcoming tournament the gyms do get a little less crowded over the winter break. So How do you strive to keep… Continue reading Winter break diet tips and home workouts.
Tis the season Guy's!! We all have that MMA geek in our lives that we love, either spouse, child, boyfriend or girlfriend, brother, etc. Heres a great Holiday gift guide for that special person that you dont know what to get them. New Gi. Who wouldnt love a new Gi, al tough for those who… Continue reading 5 Perfect gifts for that MMA geek in your life.