The real Thai diet.

You train like a real Muay Thai fighter but don't eat like one? A big part of the Thai life is in their food, all natural un-processed, non-frozen and as fresh as it gets makes a real difference in you body, remember that the body doesn't only absorb nutrients, it also absorbs the steroids and… Continue reading The real Thai diet.


The king has fallen.

This past Saturday marked a big moment for the UFC's heavyweight division... The former king Cain Velasquez lost the belt to the truly best heavyweight in the world Fabricio Werdum by a very well placed guillotine choke. After al the hard work and responsibility taken in part by Fabricio, to me it was a fair and… Continue reading The king has fallen.


MMA Smoothies Lab

Hey Guys! Smoothies have become a big part of my diet now, I'm on a coffee detox streak to eliminate my morning coffee and cookies (horrible, horrible habits...), so out with the sweets and in with the real fruits and veggies!! I'm not gonna lie, its been hard, specially those first couple of days when… Continue reading MMA Smoothies Lab