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The Armbar. (MMA self defense series part 2)

Aaaaah the armbar (juji-gatame)... Made famous into pop culture trough gorgeous UFC fighter Ronda Rousey; Its efficient, elegant and accurate. Done right it will help you hurt your attacker by overextending the arm or even break one with minimum effort. I'm sorry to say that I've been postponing this post because I really didn't have time… Continue reading The Armbar. (MMA self defense series part 2)

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