The Armbar. (MMA self defense series part 2)

Aaaaah the armbar (juji-gatame)... Made famous into pop culture trough gorgeous UFC fighter Ronda Rousey; Its efficient, elegant and accurate. Done right it will help you hurt your attacker by overextending the arm or even break one with minimum effort. I'm sorry to say that I've been postponing this post because I really didn't have time… Continue reading The Armbar. (MMA self defense series part 2)


Self defense and mma

I never really took MMA as a self-defense outlet; you see I grew up with two brothers so I always knew how to throw a punch. However, I see so many women who live worried about not being able to defend themselves or been attacked my larger opponents in real life. Recently one of my… Continue reading Self defense and mma