DIY Acai Bowl

Breakfast smoothie bowls are all the rage in the internet right now, they are a healthier approach than sugary cereals, way more nutritious, easy to make and oh so cute!!! And since most of us are part time or full time jujiteiros lets focus on acai bowls. Acai is super easy to find and it… Continue reading DIY Acai Bowl


MMA Smoothies Lab

Hey Guys! Smoothies have become a big part of my diet now, I'm on a coffee detox streak to eliminate my morning coffee and cookies (horrible, horrible habits...), so out with the sweets and in with the real fruits and veggies!! I'm not gonna lie, its been hard, specially those first couple of days when… Continue reading MMA Smoothies Lab