The Gracie diet.

I've been working on cleaning up my diet a little more, I had what I considered to be bad habits such as morning coffee with creamers and syrup ( And a cookie or two... or three), So it doesn't make me happy but I have been switching them for healthier options now that I'm putting… Continue reading The Gracie diet.


MMA Smoothies Lab

Hey Guys! Smoothies have become a big part of my diet now, I'm on a coffee detox streak to eliminate my morning coffee and cookies (horrible, horrible habits...), so out with the sweets and in with the real fruits and veggies!! I'm not gonna lie, its been hard, specially those first couple of days when… Continue reading MMA Smoothies Lab

Product Review

MiO Review

Hey guys!!! I wanted to tell you about a new product I've been loving, some friends on the mat have been asking about it MIO Fit, it's this magical concentrated fluid that you squeeze into your water bottle and it boost's it up with electrolytes and vitamins to keep you going during your workout. I'm… Continue reading MiO Review