Articles

Alexa Grasso, no longer undefeated.

Last Saturday, Alexa Grasso had her first UFC loss to Felice Herrig, after a tough three-round fight Grasso lost by unanimous decision. The first round was fairly even, Grasso started proposing finishes, she tried a heel hook, but the fight was mostly on their feet. In the second round Felice was a little more active… Continue reading Alexa Grasso, no longer undefeated.

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Shevchenko defeats Peña with an arm bar

Last Saturday we witnessed a spectacular fight between Shevchenko and Peña. But waiting for two strikers to get knocked out we received an incredible surprise: Shevchenko submits Peña with a beautiful arm bar transition from the guard.   This demonstrates the quality of athlete in which Shevchenko has become, you know what they say, "you have… Continue reading Shevchenko defeats Peña with an arm bar

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First ever women’s open mat at Bujutsu

Sometimes we need a little help, that's why we are surrounded by great partners at bujutsu, who are always thinking about what we could do to promote women's bjj, even if they are not women themselves.  I don't know how they do it,  but the guy's came up with the idea of having an open… Continue reading First ever women’s open mat at Bujutsu

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Winter break diet tips and home workouts.

During the holidays it gets a little harder to get to training, some travel, some have family coming over for the festivities. Unless you are in a full on training camp or have an upcoming tournament the gyms do get a little less crowded over the winter break. So How do you strive to keep… Continue reading Winter break diet tips and home workouts.