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5 Perfect gifts for that MMA geek in your life.

Tis the season Guy's!! We all have that MMA geek in our lives that we love, either spouse, child, boyfriend or girlfriend, brother, etc. Heres a great Holiday gift guide for that special person that you dont know what to get them. New Gi. Who wouldnt love a new Gi, al tough for those who… Continue reading 5 Perfect gifts for that MMA geek in your life.

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Healthy Halloween snacks from around the web.

Happy Halloween guys!!! I sure am getting ready for Halloween, one of my favorite holidays of the year, but it can get tricky if your cutting weight for a fight or have a tournament coming up, like I don't know \world BJJ championship!! Here's some healthy snacks you can still enjoy that are spooky and yummy… Continue reading Healthy Halloween snacks from around the web.

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Getting back in the mat after depression.

Depression is a word we are all afraid of, it can take us to dark places in our lives if it gets out of hand, what counts is what you take of it and how you come out on the other side. Maybe its a  far to strong of a word for what I've felt these… Continue reading Getting back in the mat after depression.

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A woman’s fate in MMA

Theres a lot of milestones in a grown womans life that we all know are a little different for women than men, marriage, having kids, being a single parent. Both men and women go trough these stages in life a little differently. It isn't the same drill when a guy has a kid that when… Continue reading A woman’s fate in MMA

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The Armbar. (MMA self defense series part 2)

Aaaaah the armbar (juji-gatame)... Made famous into pop culture trough gorgeous UFC fighter Ronda Rousey; Its efficient, elegant and accurate. Done right it will help you hurt your attacker by overextending the arm or even break one with minimum effort. I'm sorry to say that I've been postponing this post because I really didn't have time… Continue reading The Armbar. (MMA self defense series part 2)