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QOTM

So Fridays are getting a little spicier... I´ve been filling in giving the women's class on friyay´s (LOL), So now and then we do a little tournament I like to call QOTM (Queen of the mat), the pun comes from an actual tournament called King of the mat which I wrote about previously in the blog, but… Continue reading QOTM

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Shevchenko defeats Peña with an arm bar

Last Saturday we witnessed a spectacular fight between Shevchenko and Peña. But waiting for two strikers to get knocked out we received an incredible surprise: Shevchenko submits Peña with a beautiful arm bar transition from the guard.   This demonstrates the quality of athlete in which Shevchenko has become, you know what they say, "you have… Continue reading Shevchenko defeats Peña with an arm bar

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A woman’s fate in MMA

Theres a lot of milestones in a grown womans life that we all know are a little different for women than men, marriage, having kids, being a single parent. Both men and women go trough these stages in life a little differently. It isn't the same drill when a guy has a kid that when… Continue reading A woman’s fate in MMA

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Ask a figther!!

Hi Guys!! I'm Happy to say that we've been getting a lot of emails from our readers and we are more than happy to answer your questions or seek fighters advice as well, we love to ask our pro's for training knowledge!! Keep the questions coming!! there's no such thing as dumb questions and if… Continue reading Ask a figther!!

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Muay Thai tips for Newbies.

Are you a newbie? Are you nervous? Dont worry its all part of the experience, remember your first day of class when you where afraid of doing something stupid? Or not knowing who your class mates would be or if they would like you or not? As the Thai would say: same same, but different. It's… Continue reading Muay Thai tips for Newbies.