So Fridays are getting a little spicier... I´ve been filling in giving the women's class on friyay´s (LOL), So now and then we do a little tournament I like to call QOTM (Queen of the mat), the pun comes from an actual tournament called King of the mat which I wrote about previously in the blog, but… Continue reading QOTM


The Armbar. (MMA self defense series part 2)

Aaaaah the armbar (juji-gatame)... Made famous into pop culture trough gorgeous UFC fighter Ronda Rousey; Its efficient, elegant and accurate. Done right it will help you hurt your attacker by overextending the arm or even break one with minimum effort. I'm sorry to say that I've been postponing this post because I really didn't have time… Continue reading The Armbar. (MMA self defense series part 2)