Articles

New city, new gym

Hey guys, I've been a little MIA lately, but for those of you following us on social media you may notice we are not in TJ anymore. It's been little over a month since I moved to Mexico city and I love it here!!! The people are so nice, the city is beautiful and clean… Continue reading New city, new gym

Articles

4 yoga poses to help you escape that armbar.

Once upon a time, long before I did mma, I practiced yoga, for many years, not the crazy advance stand on one arm stuff. Now it helps me¬†endure and gain flexibility during my trainings, in mma knowing how to breathe in difficult positions and having more flexibility than others is a bit of an advantage.… Continue reading 4 yoga poses to help you escape that armbar.