Hey guys, I've been a little MIA lately, but for those of you following us on social media you may notice we are not in TJ anymore. It's been little over a month since I moved to Mexico city and I love it here!!! The people are so nice, the city is beautiful and clean… Continue reading New city, new gym
Once upon a time, long before I did mma, I practiced yoga, for many years, not the crazy advance stand on one arm stuff. Now it helps me endure and gain flexibility during my trainings, in mma knowing how to breathe in difficult positions and having more flexibility than others is a bit of an advantage.… Continue reading 4 yoga poses to help you escape that armbar.